Increasing awareness, attunement and regulation through somatic guidance and holistic health coaching.

What Clients Say About Embodied Wellness Sessions

“Rachel is so good at asking you questions to help you figure out the solution on your own. She is a great guide and mentor, and holds space for you as you work through the problem. I always walk away from our sessions feeling like I have a better direction and feeling more connected/confident in myself.”

— Lucia B.

“Working with Rachel has fundamentally changed my relationship with my body. Rachel has helped me build more body awareness, correct movement patterns that were hurting my back, and cultivate a more positive relationship with my body. My back pain is GREATLY reduced, and I have confidence knowing it can manage and treat it when it does happen.”

— Jen W.

Services 

  • Reconnect with your body through guided therapeutic movement, breathwork, and somatic practices. These sessions support nervous system regulation, release physical and emotional tension, and cultivate a deeper sense of embodiment and ease.

    Who is this for?
    Somatic guidance is for anyone looking to deepen their connection with their body, including those who:

    • Experience chronic stress, tension, or fatigue

    • Seek relief from pain, stiffness, or postural imbalances

    • Want to regulate their nervous system and improve resilience

    • Feel disconnected from their body due to trauma, burnout, or daily demands

    • Wish to enhance body awareness for personal growth, movement practice, or overall well-being

    What to expect:
    Each session is personalized to your body's needs that day. We may explore:

    • Gentle, intuitive movement to release restrictions and restore balance

    • Breathwork techniques to calm or energize the system

    • Mindful body awareness practices to foster connection and insight

    • Nervous system regulation tools to cultivate steadiness and ease

    Sessions can be grounding and restorative or dynamic and activating, depending on your goals. No prior experience is needed—just a willingness to explore and listen to your body.

  • Regulate your nervous system and cultivate a deeper sense of safety and connection with the Safe and Sound Protocol (SSP)—a therapeutic listening program based on Dr. Stephen Porges’ Polyvagal Theory. This evidence-based intervention is designed to support the nervous system in shifting out of chronic stress, anxiety, and dysregulation by enhancing the brain’s ability to process sound and perceive safety.

    Who is SSP for?
    SSP is beneficial for individuals who experience:

    • Chronic stress, anxiety, or nervous system dysregulation

    • Sensory sensitivities or difficulties with auditory processing

    • Emotional dysregulation, overwhelm, or trauma-related challenges

    • Difficulties with focus, attention, or social engagement

    • A desire for deeper embodiment, resilience, and ease in daily life

    What to expect:
    SSP is a guided listening experience using specially filtered music designed to stimulate the vagus nerve and promote a calm, regulated state. The program is typically completed over several weeks and includes:

    • Personalized support to tailor the experience to your needs

    • Gentle listening sessions at a comfortable pace for your nervous system

    • Integration practices including somatic movement, breathwork, and mindfulness to enhance results

    • Ongoing guidance to help you track changes and deepen your awareness

    How it works:
    SSP is delivered remotely or in person with ongoing check-ins to ensure a supportive and effective process. This gentle yet powerful intervention can be used on its own or as part of a broader approach to nervous system regulation and well-being.

  • Gain clarity, confidence, and direction on your wellness journey with personalized coaching sessions designed to support your unique goals and lifestyle. These sessions provide a space for meaningful conversation, reflection, and empowerment, helping you bridge the gap between where you are and where you want to be in your health and well-being.

    What to expect:
    Through guided discussions and evidence-based coaching techniques, you’ll:

    • Clarify your goals – Define what health and well-being mean to you

    • Explore challenges & patterns – Identify barriers and shift limiting beliefs

    • Develop sustainable habits – Create practical, aligned action steps that fit your lifestyle

    • Enhance self-awareness – Deepen your connection to your body, mind, and emotions

    • Cultivate resilience & self-trust – Learn tools to navigate stress, transitions, and personal growth

    Who is this for?
    Holistic health coaching is for those who want to:

    • Feel more balanced, energized, and in tune with their body

    • Make meaningful, lasting changes in their well-being

    • Improve their relationship with food, movement, or stress management

    • Gain accountability and structured support in reaching their wellness goals

    • Approach health from a whole-person perspective—mind, body, and lifestyle

    Each session is tailored to your needs, whether you're seeking small shifts or transformational change. This is not about rigid plans or quick fixes—it's about sustainable well-being that aligns with your values and life.