Mindful Practices: Meditation and Movement

Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.

Saturday 5/31, 6/7 and 6/14 from 2-4 pm

This class takes place at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).