A Change in Dialogue:
Effective Communication
Enhance your communication skills and connect with others through mindful listening and compassionate verbal expression. Focus on clearly expressing your needs and values while helping others feel heard through effective listening behaviors. Study multiple communication theories and learn how to apply them right away to practical scenarios. The straightforward strategies you acquire from this class will positively impact all social interactions, making every conversation more successful and rewarding. Leave negative discord behind and learn skills that build positive connections across both personal and professional spheres.
Polyvagal Practices:
Finding Safety and Balance in Your Body
Your nervous system is constantly shifting between states of safety, stress, and shutdown. This four-week class introduces polyvagal theory--the science of how the body responds to stress--and explores simple somatic practices that help restore balance. Each session includes accessible movement, breath, and awareness practices, along with tools you can integrate into daily life to regulate stress, improve communication, and foster resilience.