Pilates on The Paddle Board
Come flow on the water at a local Utah reservoir and explore movement on a stand-up paddle board. Whether you are newer to paddle boarding or a seasoned paddler, this class will test your balance and core connection in new ways. Our first class will be a meet and greet Pilates class on land to learn the basics. The following class will be on the water trying the moves out on your craft. No Pilates experience necessary, but you must be a confident swimmer and be comfortable standing on a paddleboard.
Wednesday 7/30 and 8/6 from 6 - 7:30 pm (on land)
Saturday 8/9 from 10 - 1 (on the water)
Mindful Practices: Meditation and Movement
Research shows that mindfulness practices can significantly lower anxiety, improve emotional regulation, and boost overall well-being. Discover the transformative power of mindful movement and meditation in this enriching course designed to enhance body awareness, reduce stress, and cultivate a deep connection to the present moment.
Saturday 10/18 - 11/1 from 2-4 pm
This class takes place at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).
A Change in Dialogue: Effective Communication
Enhance your communication skills and connect with others through mindful listening and compassionate verbal expression. Focus on clearly expressing your needs and values while helping others feel heard through effective listening behaviors. Study multiple communication theories and learn how to apply them right away to practical scenarios. The straightforward strategies you acquire from this class will positively impact all social interactions, making every conversation more successful and rewarding. Leave negative discord behind and learn skills that build positive connections across both personal and professional spheres.
Wednesday 11/5 from 6:30-8 pm
This class takes place at the University Connected Learning and Continuing Education building (540 Arapeen Drive, SLC).