Audio
Recordings to guide you through your own experiential wellness practices.
Nomenclature, Regions and Planes
This guided meditation leads you through an experiential review of introductory human anatomy concepts.
Vital Organs
In this experiential guided meditation recording, you will be led through a review of your vital organs involved in breathing, filtering, ingesting, and digesting.
Respiratory and Cardiovascular Systems
This guided meditation leads you through an experiential review of your respiratory and cardiovascular systems. This recording will invite you to go inwards and feel the cellular happenings when you breathe and pump blood through your heart, arteries, and veins.