Visual
Videos to guide you through mindful movement and other wellness practices.
Join me for an overview of the 10 principles of Intuitive Eating and a brief mindful eating guided experience
collar bone + neck coordination through shoulder flexion and extension
Improve ease and range of motion in your shoulders and neck by moving through this simple, feel good, clavicle and cervical spine awareness.
mindful hand-loading
This mini-lesson will guide you through simple hand awareness to help improve activation and alignment through your hands and wrists. Learn simple hand anatomy and activate your hands as a supportive base for movement. Use this to help warm hands and arms up for arm weight-bearing activities like bird-dog, planks, downward dog, and push-ups.