My Story

Hi, I’m Rachel, and I’m passionate about helping others improve their quality of life. I believe we are all designed to feel, connect, and explore both our inner and outer worlds, and I strive to create a container where you feel safe enough to do so.

Over the past decade, I have guided individuals through mindful movement, breath work, and other body-based practices, witnessing how health naturally improves when we cultivate our mind-body connection.

Sessions with me are nurturing, grounding, and clarifying. I focus on regulating the nervous system to improve resiliency and mindfulness to compassionately connect with the present moment.

My Approach & Services

I believe that true wellness comes from the inside out, and my mission is to support you in cultivating a deeper connection with yourself and your body.

My work includes:

  • Somatic Guidance – Using movement, breath and other body-based practices to foster body awareness, release tension, and regulate the nervous system.

  • Safe and Sound Protocol (SSP) – A listening therapy based on Polyvagal Theory that supports nervous system regulation and emotional resilience.

  • Holistic Health Coaching – Guided conversations to help you reflect, clarify, and set meaningful intentions for personal growth and well-being.

My goal is to help you feel more at home in your body and empowered in your well-being.

My Credentials

I hold a master’s degree in health and kinesiology and an undergraduate degree in psychology, along with multiple certifications, including:

  • CHES (Certified Health Education Specialist)

  • NBC-HWC (National Board Certified Health & Wellness Coach)

  • Intuitive Eating Counselor

  • Master Pilates Instructor

  • SSP (Safe and Sound Protocol) and RRP (Rest and Restore Protocol) provider

  • Yoga Teacher

  • Mental Health First Aid

  • Lifestyle Coach for Diabetes Prevention

I am the founder of Embodied Wellness Guide, where I bring together my knowledge of movement, therapeutic somatic practices, wellness coaching, and health education to help clients uncover, reflect and set clear intentions for a balanced and fulfilling life.