Bold Journey Interview

We’re excited to introduce you to the always interesting and insightful Rachel Krahenbuhl. We hope you’ll enjoy our conversation with Rachel below.

Hi Rachel, so great to have you on the platform. There’s so much we want to ask you, but let’s start with the topic of self-care. Do you do anything for self-care and if so, do you think it’s had a meaningful impact on your effectiveness?

Self-care isn’t something I check off a list—it’s woven into how I live, relate, and work.

One of the foundational habits that supports me—both personally and professionally—is starting my day with presence. I often begin my day with mindful movement to wake up my body, followed by meditation. This daily rhythm helps me center myself before I support others. It’s a way of aligning with my nervous system so I can show up with clarity, calm, and compassion.

I also prioritize nourishing meals and love having the time and space to prepare food with care. Cooking for myself has become a ritual of slowing down and tuning in. The same goes for regular exercise—getting my heart rate up and building strength helps me stay grounded and focused. Movement is more than just a habit; it’s a key pillar of my mental health and resilience.

Another big piece of my self-care is play. Daily tug-of-war with my dogs, spontaneous dance parties in the kitchen with my partner, or making up silly songs—these moments keep life light and joyful. They’re a huge part of how I stay connected to vitality and creativity.

I also deeply value authentic connection. Quality time with friends and family fills my cup and reminds me of what really matters. Lately, I’ve also fallen in love with leisure sports—things like casual pickleball games, disc golf or hiking. I’m grateful to have found ways to move that feel both active and social, without pressure or performance.

These practices don’t just help me feel good—they’re part of how I stay attuned, curious, and energized in my work. When I care for myself in these ways, I’m better able to hold space for others and model what sustainable, embodied wellness can look like.

Appreciate the insights and wisdom. Before we dig deeper and ask you about the skills that matter and more, maybe you can tell our readers about yourself?

At the heart of my work is the belief that healing doesn’t have to look one specific way.

As a wellness coach and somatic guide, I support people in reconnecting with themselves—body, mind, and spirit. My approach is highly individualized. Whether someone arrives in a moment of stress, burnout, transition, or simply wanting to feel better in their skin, I meet them where they are. Each session is a co-creation—rooted in trust, honesty, and curiosity.

What makes my work unique is the blend of evidence-based health coaching, mindfulness, and nervous system regulation through somatic practices. Together, these tools help clients learn to tune into what they’re experiencing and identify what they truly need. The goal isn’t to fix anyone—it’s to create a space where people can be themselves, speak their truth, and learn tools to take home into daily life. We work together to shape sustainable choices and habits that support the life they want to live—a designed lifestyle that meets their needs and fulfills their dreams.

I also offer weekly mindful movement classes and a monthly meditation meet-up. These group experiences allow people to connect in community, learn accurate health information, and share powerful moments of awareness and embodiment. There’s something transformative about being seen and supported in a shared space.

The name of my practice, Embodied Wellness Guide, reflects the heart of my philosophy. I’m not an authority; I’m a guide. The image in my branding—a creative interpretation of the cerebellum—represents the part of the brain responsible for balance, movement, and automatic functioning. My work is designed to help people retune their nervous systems so they can breathe easier, sleep deeper, digest more fully, and relate more authentically.

I’ve spent years studying psychology, health behavior, somatics, and movement sciences. But the real depth of my brand has come from lived experience—witnessing over and over how people thrive when they’re given the tools, support, and space to come back home to themselves.

If you had to pick three qualities that are most important to develop, which three would you say matter most?

Looking back, three things have been especially impactful in shaping the way I work and who I’ve become.

First, having a consistent movement practice has been foundational. I started exploring movement as a way to care for my body, but it became so much more—a space for emotional processing, connection, and growth. Diving into Pilates teacher training early on, especially with mentors who were genuinely curious about how the body functions and thrives, opened my eyes to the therapeutic potential of mindful movement. That experience taught me to value quality of movement over aesthetics, and to view the body as an intelligent, adaptable system worthy of care.

Second, exploring health and wellness through a multi-faceted lens completely reshaped how I support others. My master’s degree in Health Education and Wellness Coaching helped me see well-being as more than just nutrition and exercise. Physical health is important—but so are our relationships, our intellectual growth, our financial stability, and our sense of meaning and connection. Alongside this, my exposure to the philosophy of intuitive eating has been transformative. Its principles—trusting the body’s signals, cultivating self-acceptance, and fostering intrinsic motivation—align beautifully with my belief in embodied health. Together, these perspectives have made me a more holistic and compassionate practitioner, able to support people in connecting with themselves on many levels.

Lastly, being introduced to polyvagal theory was a turning point. Learning to see behavior through the lens of nervous system regulation gave me a whole new level of compassion—for myself and for my clients. It helped me understand that so many of our struggles aren’t about willpower or discipline, but about safety and capacity. It was empowering to realize how much somatic work can help regulate the nervous system, and how that regulation ripples outward into our habits, our self-talk, and how we relate to the world around us.

For anyone early in their journey, I’d say: stay curious and trust that your lived experiences matter just as much as your formal training. Let your own healing and exploration inform your work. Seek out mentors who care deeply. And remember that wellness isn’t one-size-fits-all—it’s layered, dynamic, and deeply personal. The more you honor that in yourself, the more you’ll be able to offer it to others.

One of our goals is to help like-minded folks with similar goals connect and so before we go we want to ask if you are looking to partner or collab with others – and if so, what would make the ideal collaborator or partner?

Yes—absolutely! I’m always looking to collaborate and connect.

I love partnering with other practitioners, space holders, and community leaders who are doing meaningful work in the world. There’s something so powerful about exchanging ideas, learning from one another’s practices, and building relationships rooted in care and curiosity. I’m especially open to trading services as a way to get to know each other’s work more intimately.

I’m also passionate about expanding access to wellness—particularly in places where it’s often overlooked or underserved. If you’re part of a community that could benefit from nervous system support, mindfulness practices, or movement experiences—whether that’s a workplace, place of worship, or another gathering space—I would love to come facilitate something. I believe everyone deserves access to tools that support healing, regulation, and connection.

If you’re reading this and interested in collaborating, let’s talk! You can connect with me through my website or social media—I’d love to hear from you and explore what we could co-create together.