What I can do for you

When was the last time you connected with yourself? These offerings help you create space to check in, get clear and move on purpose.

Classes.

Live streaming group classes help you feel a part of a community of people who care about moving who will help hold you accountable so you show up and don’t quit.

One-on-one Coaching.

Private mindful movement sessions available so you can gain individual feedback, answer questions, and address maladaptive movement patterns. Learn to create new habits designed to enhance your movement experience.

Free Content.

Whether you learn by hearing, seeing, or doing there are resources for you. Read articles discussing movement concepts, tune into podcasts that discuss movement ideas, or consume video/audio that will guide you through things you can try on your own.